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Creatine monohydrate has been a staple in the fitness community for decades, celebrated for its ability to enhance muscle strength and promote recovery. In this article, we delve into the science of creatine, exploring how it works at the cellular level to increase energy production during high-intensity workouts. Whether you're a seasoned athlete or just starting your fitness journey, understanding the benefits of creatine can help you maximize your training efforts and achieve your goals.